mindfulness

In this talk Ajahn Brahm talks about how with can take a Buddhist attitude to dealing with various problems with life. A clue to understanding this attitude is to step back from reacting to whatever is the content of this present moment, but paying attention to what our attitude towards it is. This ...

This episode is a talk given by the Thai forest meditation master Ajahn Tate and is titled “Sati Protects the Citta”. A quick note on translation: in this talk the Pali word “sati” will be used extensively, and this means “mindfulness”; also, the word “citta” is used a lot, and this refers to the “m...