Ajahn Brahm explains that meditation posture has no rigid formula: sit comfortably with a reasonably straight back, using mindfulness and compassion to notice and adjust discomfort rather than forcing the body to remain still. These same qualities help quiet the mind, since kindness toward the prese...

This talk explores how to live in the present moment and develop equanimity by releasing attachment to both past suffering and future anxiety. Ajahn Brahm introduces the Buddhist approach of “acknowledge, forgive, and learn,” emphasizing self-forgiveness, letting go of resentment and guilt, and refu...

This episode is a talk given by Venerable Ajahn Chah and is titled “Supports for Meditation” . It was published as part of The Collected Teachings of Ajahn Chah. You can find links to the original text in the description below. --- Links: Forest Path Podcast Everyday Dhamma Network Support this podc...

The talk explores emptiness as a Buddhist path to freedom rather than a negative state of loss. By releasing possessions, attachments, past memories, future worries, fixed ideas, and the illusion of a controlling self, people can experience greater peace, clarity, receptivity, and happiness in the p...

This episode is a talk given by the forest meditation master Ajahn Gunhah Sukakhamo and is titled “Dhamma on Mother’s Day”. It was published as part of Jai Dee - Jai Sabai - Delivery 42. You can find links to the original text in the description below. -- Forest Path Podcast Support the Forest Path ...

This guided meditation by Ajahn Brahm was originally recorded in 23rd October 2010. It includes a talk about some aspect of meditation followed by a 45 minute guided meditation. This guided meditation has been remastered and published by the Everyday Dhamma Network, and will be of interest to people...