This episode is a talk given by the forest meditation master Ajahn Gunhah Sukakhamo and is titled “The Five Khandas”. It was published as part of Jai Dee - Jai Sabai - Delivery 42. You can find links to the original text in the description below.
---
Chapters
- (00:00:00) - Introduction to the Talk
- (00:00:40) - The Five Khandhas Explained
- (00:02:54) - Impermanence and Letting Go of Views
- (00:04:09) - Self-View and the Roots of Dukkha
- (00:05:04) - Training the Heart Away from Proliferation
- (00:06:13) - Seeing the World and Turning Inward
- (00:07:23) - Breath Meditation and Cultivating Samadhi
- (00:08:44) - The Purpose and Practice of Samadhi
- (00:10:00) - Developing Mindfulness and Letting Go of Distraction
- (00:11:01) - Practicing Without Gain, Facing Inner Defilements
- (00:12:02) - Foundation in Buddha, Dhamma, Sangha
- (00:12:48) - Closing Remarks and Podcast Credits